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doi: 10.1210/clinem/dgaa337 204 GrillHJ

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Despite reduced appetite, ensure you consume adequate calories from nutrient-dense foods, focusing on: Complex carbohydrates (whole grains, vegetables) to provide steady glucose supply to the brain Lean proteins to support neurotransmitter production and overall metabolic function Healthy fats (oily fish, nuts, avocados) containing omega-3 fatty acids that support cognitive health Adequate hydration aim for 68 drinks daily, as recommended by the NHS Consider eating smaller, more frequent meals if large portions trigger nausea, and avoid prolonged fasting periods that might contribute to blood glucose fluctuations