Dance Anatomy Jr. • Related online content delivered

• Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book

Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you'll see and your opponents will feel

The Art of Running Faster provides you with a new approach to running

into nontherapy workouts to optimize functional training

Dance Anatomy Jr. • Related online content deliveredImprove dance performance and flexibility with an illustrated guide. Discover the pure power and aesthetic beauty of dance as you perfect your technique with Dance Anatomy, Third Edition. With more than 100 anatomical illustrations in a vibrant new color palette, you will see how specific dance, movement, and performance exercises will help you maintain posture, find more flexibility, breathe appropriately, and reduce the risk of injury that is