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Similar content being viewed by others Introduction Epidemiological links between cardiovascular diseases and cognitive impairment The interplay between cardiovascular health and cognitive function has emerged as a critical area of research in recent decades

Cooking at home can also help you cut sodium and reduce water retention causing bloating

Oxidative stress, which can damage cells, proteins, and DNA, is associated with various health conditions

One randomized controlled trial investigating the effect of L-carnitine supplementation on physical and mental fatigue in 70 centenarians (100 to 106 years old) found that 2 grams of L-carnitine daily significantly improved both mental and physical fatigue, cognitive function, and reduced fat mass while it increased muscle mass