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Common Sources of Caffeine: Coffee: 95-200 mg per cup Tea: 30-70 mg per cup Energy Drinks: 70-200 mg per serving Soft Drinks: 30-50 mg per can Chocolate: 20 mg per ounce (dark chocolate) Medications: Included in some pain relievers and cold medicines General Effects of Caffeine on the Body: Increased Alertness: Helps you feel more awake by blocking adenosine

The role of peptides in gut health Beyond probiotics, certain peptides have shown promise for supporting gut health and reducing inflammation

Cognitive Techniques Reframing thoughts around injection helps reduce anxiety

The limited data that has been published has shown that the ASA Practice Guidelines for Preoperative Fasting used in most medical institutions does not adequately protect patients who may have delayed gastric emptying secondary to GLP-1-RA use