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Additionally, I finish each workout with bodyweight ab exercises and 20 to 30 minutes of cardio on the treadmill or stair stepper

Red light therapy (630660nm and 810850nm) has supportive evidence for muscle recovery and collagen synthesis, making it a mechanistically grounded adjunct for the post-GLP-1 window though it does not independently prevent weight regain

Supporting energy production Delaying fatigue Increasing blood flow & oxygen uptake Glutathione protects mitochondria from oxidative damage and free radicals, preventing cell death and reducing energy production

Avoid Harsh Products: Steer clear of exfoliants, retinoids, alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs), harsh toners, and abrasive brushes until your practitioner says it's safe to resume