Root to Rise - Yoga Flow & Sound Bath Restorative yoga uses prop supported

Restorative yoga uses prop supported poses that require minimal physical effort and are held for several minutes

As we say hello to 2026 join us on Sunday 4th January for a beautiful session letting go of the old and opening up to fresh starts

Any client participating in our in-person or online Yoga classes or events are confirming that they are fit and well and have no medical conditions that could impact their practice in any way

representing health and growth

Root to Rise - Yoga Flow & Sound Bath Restorative yoga uses prop supportedROOT TO RISE YOGA FLOW & SOUND MEDITATION As we feel that energy of spring lets focus on balancing the root chakra, grounding and finding stability to stay present. Vanessa will guide you through a grounding vinyasa yoga flow session and after a short comfort break Vanessa will then take you through a sound meditation, sound meditation will guide you into a meditative state that allows the whole body and mind to relax, this is where cellular healing