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However, the body naturally produces a powerful antioxidant called Glutathione, and boosting the levels of this Master Antioxidant can help the liver fight back from the destructive effects of alcohol

Exercise regularly: Aim for at least 150 minutes of moderate aerobic activity per week, along with strength training exercises to build muscle and boost metabolism

Zamecnik, P

Materials and Methods Animals The animal experiments were performed in accordance to the NIH Criteria for the Use of Laboratory Animals, and this study was approved by the ethics committee of the China Medical University Institutional Animal Care and Use Committee (protocol no