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Aim for 2535 grams of protein per eating occasion, paired with complex carbohydrates and healthy fats

Conclusions and future directions The lack of positive effects from CM supplementation within the existing literature is due to a number of factors, including the testing protocols not featuring a predominantly aerobic energy contribution, the lack of testretest reliability of exercise protocols, dosing strategy (i.e., amount and timing), and the recent discovery of quality control issues with some manufacturers stated citrulline:malate ratios

Systemic effects include fluid retention, arthralgias, and peripheral edema consistent with GH excess

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