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A t this point, Im ready, and part of me wants to move into this next chapter knowing that I can rely on myself entirely and not necessarily on the weight loss medication, he said

Here is what a full day of eating looks like for Mark: Meal 1 2 whole eggs plus 4 egg whites scrambled: 27g protein 1 cup Greek yogurt: 17g protein Meal total: 44g protein Meal 2 6 oz grilled chicken breast: 50g protein Side salad with olive oil dressing Meal total: 50g protein Meal 3 (Pre-Training) 1 scoop ATHLEAN-RX PRO-30G mixed with water: 30g protein 1 cup cottage cheese: 25g protein Meal total: 55g protein Meal 4 (Post-Training) 6 oz salmon: 38g protein Side of roasted vegetables Meal total: 38g protein DAILY TOTAL: 187g protein Ozempic is not the problem