Frozen Hake Fillet Box Frozen This is our pride and

This is our pride and joy

What we have dubbed 'Haddock' is simply smoke-flavoured Cape Hake

phosphorus and selenium can also be found

It may not be real Haddock but we think it's ridiculously tasty - maybe even better

Frozen Hake Fillet Box Frozen This is our pride andCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus