glp-1 homemade 7-Day Friendly High-Protein Meal Plan First Week on GLP-1: What

Heres the general idea: Protein preserves muscle mass while you lose fat It helps you feel satisfied even with smaller meals It stabilizes blood sugar , which can reduce nausea It supports recovery if youre exercising alongside your medication Most sources suggest aiming for 2030g of protein per meal when on GLP-1 drugs, but your doctor can give you personalized guidance For general protein guidelines, see the USDA Dietary Guidelines

Many other factors, including what we eat, can cause bloating and the build-up of gas that leads to uncomfortable stomach sensations

This can help you with fat loss and weight management

It's caused by delayed gastric emptying: food sits in your stomach longer, which pushes acid upward