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Behavioral treatments for obesity are often delivered as part of multicomponent programs such as Weight Watchers and Diabetes Prevention Program and include goal setting, monitoring and adjustment of calorie intake and physical activity, stimulus control, stress management, and CBT [193,194,195]

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Recommended monitoring approach includes: Blood pressure measurement at each clinical visit during dose titration (typically every 4 weeks) Home blood pressure monitoring for patients with known hypertension or cardiovascular disease Assessment for orthostatic hypotension (measuring BP while seated and then standing), particularly in patients taking multiple antihypertensive agents Evaluation of blood pressure trends in conjunction with weight loss trajectory Monitoring of renal function and electrolytes when adjusting diuretics or RAAS inhibitors during weight loss Patients should be educated on proper home blood pressure monitoring technique if self-monitoring is recommended

Hydrating Foods: Include water-rich fruits and vegetables in your diet, like watermelon, cucumber and celery