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Earlier review-level data concluded that thermotherapy studies in knee osteoarthritis were limited and methodologically inconsistent, and at least one placebo-controlled trial of monochromatic infrared energy reported no meaningful benefit in body function, activity, participation, or quality of life (Stausholm et al., 2019)

Its important to use them under a doctors supervision to monitor for any potential issues over time

All of these functions combined help promote weight loss by naturally pushing the patient to eat less and smaller portions

But for general weight management and metabolic health, these plant-based additions can be helpful